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TEXTBOOK: HEALTHY LIFESTYLE 2020

AUDIO

1) Listening
TEXTBOOK: exercise 4a, 4b, 4c.

2) Pronunciation:

TEXTBOOK: exercise 4d, 4e, 4f AUDIO

3) Listen and a) write a summary; b) make a multiple choice comprehension exercise for other students c) make a list of useful vocabulary from the video; d) make a translation exercise to practice the vocabulary from the video.

5)Look at the questions and write about your sleep habits using the questions as a plan. Make use of the vocabulary of the lesson.

• Do you manage to sleep as much as you need? If not, why not?
• Have you ever suffered from insomnia?
• Are you a light sleeper or a heavy sleeper?
• What keeps you awake at night? (e.g. worrying too much about stuff, too much coffee, your partner’s snoring, your neighbors’ parties, an uncomfortable bed, a hot summer)
• Do you use, or have you ever used, any special methods that help you get to sleep?
  • A strong nightcap?
  • Sleeping pills?
  • Herbal remedies?
  • Counting sheep?
  • Meditation?
• Do you ever oversleep?
• Do you need an alarm clock to wake up?
• Do you ever sleep in? (Sleep late in the morning)
• Do you fall asleep while watching the TV or reading?
• Do you have a nap at lunchtime or at another time of the day? Does it help?